Simple Tips for obesity.
Simple tips to reduce fat in the diet. All you now know - for you will not be news, everyone knows that, but only when I started to apply this rule, you can see the result.
Start today to apply these rules and the result will not take long. Let the aroma of my life in love, accept yourself with love, our mothers love us as we are. . Do not we ourselves can not love yourself?
Simple Tips for obesity:
We prefer - fermented milk drinks and skim milk, low-fat cottage cheese, and bold, ice milk, rabbit, veal, chicken, meat, lean beef, etc.
- limit foods high in fat - sour cream, cream with a fat content of more than 10%, cheese, and fatty pork, ducks, geese, smoked and smoked products, canned food, chocolate, pastries, cakes, halva.
- disclaim frying when cooking.
2. We prefer dishes steamed, baked in the oven, boiled.
- before cooking remove and cut off visible fat from meat, remove the skin from poultry (in the skin of fat in 2 to 3 more times than meat!).
3. Vegetables cook in a meat broth or bouillon (not stew vegetables with the meat - vegetables perfectly absorb fats).
- reducing the amount of carbohydrates per day to 200 - 250 grams: dramatically reduce or eliminate sugar, confectionery, all sugary drinks, sugary foods, honey, flour, and the first premium, bakery products, pasta and flour products, rice, semolina, sago.
- if necessary, further reducing caloric limit or exclude other cereals and potatoes.
4. But beware! The decrease below 100 grams of carbs a day is not recommended!
- limit salt, not more than 6 - 8 grams per day, especially for high blood pressure.
- restrict or exclude the appetizing dishes and foods - strong broths, sauces, meat, fish, mushrooms, sausage, pickles, spices, seasonings.
- exclude alcoholic beverages.
5. Take food 5 - 6 times a day, at the same time, between meals you can eat raw vegetables, fruits frequent meals will kill your appetite and reduce hunger, and accustom themselves to chew food.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Jodie Paranada, Jospeh Schwemm, Bernadette Berra, Brendon Distilo, Pei Kroon, Rosella Pizano, Isiah Margraf, Pauletta Gigstad, Leontine Skalski.
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