Traditional recipes from insomnia.
Traditional recipes from insomnia based on essential oils, the use of herbs, flowers, roots, herbs and other natural products are widely used in our daily lives and has proven itself well.
Insomnia - is a sleep disorder, sleep disturbance, intermittent, shallow sleep or premature awakening.
Traditional recipes from insomnia for internal use.
Recipe for older people who require cardiac and sedatives: take the hop cones - 30 grams of valerian root - 40 grams, mint leaves - 15 grams, stir.
Received drug collection - 1 tablespoon insist in warm water - 1 cup night, in the morning warm up, filter and drink as a tea before bedtime.
Recipe with valerian root: take valerian root - 50 grams, zalivaem70% alcohol - 250 ml, insist 20 days, strain, take 2 - 3 times a day for 20 - 50 drops, we start with a smaller amount.
Recipe with Valerian: take valerian roots - 2 teaspoons, grind and brew in a thermos with boiling water - 1 cup, insist 2 hours, take 1 tablespoon 3 - 4 times a day.
Can be given to children under 2 teaspoons 2 - 3 times a day.
Recipe for St. John`s wort: take St. John`s wort grind in a coffee grinder to powder - 2 tsp fall asleep in hot water - 500 ml, boil 5 minutes, take 50 ml before meals 3 - 4 times a day, the rate of 3 - 4 weeks.
Oatmeal recipe: take the oatmeal - 1 cup, fill with water - 5 cups, boil until half the water has evaporated, filter, add milk - 2 cups, again cook until boiling, add the honey - 4 teaspoons, drinking warm during the day in 2 - 3 admission, the course of 4 weeks.
Traditional recipes from insomnia for outdoor use.
Pillow to sleep: take the herb-rich essential oils calming effect - mint leaves, St. John`s wort, lemon balm, hops cones, well add the flowers of lavender, chamomile, rose. Jasmine for good dreams.
Pad with a set of herbs and put a pillow before going to sleep well inhale aroma fills the pillow to sleep.
Mustard bath for the feet or hands: take dry mustard 1 - 2 tablespoons of tying a cloth bag and bring it down in a bucket of warm water. foot plunge to the mid-calf, and hands up to the elbows for 10 - 20 minutes.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Bruno Addy, Desmond Faires, Bethel Thaller, Jimmie Grussendorf, Aletha Rentar, Dorsey Babey, Holly Hosman, Isela Tindell, Karima Skone.
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