Healthy eating habits
Who does not want to be healthy, live long and happily, that is not interesting to read about healthy eating habits.
Therefore, all that talk - for you who are interested in the topic of health and beauty.
Methods of aromatherapy helps to solve many health problems, but now offers you a simple 10 rules of healthy eating the right.
Take a basis then eat when you want and only what you want. Trust your body and intuition
Chew food thoroughly and with pleasure, stay at feeling of fullness.
A healthy way of eating, the body responds activity and ease in the body, you will feel in the near future.
The second rule. Up to 12 hours of the day and eat high-calorie sweet foods, if you want, and after 14 hours it is desirable to stop the choice of a light meal.
Rule three. The last meal before bedtime should be no less than 2 hours before bedtime, you can not go to bed on an empty stomach and a full stomach will not fall asleep.
Rule Four. Description With its small plates that portion of 250 grams looked great.
Rule Five. Colour therapy in your life. Use to reduce appetite blue or green. Yellow or red to enhance the appetite. It is possible and the room in which you eat saturate the color you want.
Rule sixth. Try to eat nicely, of beautiful dishes, a beautiful tablecloth in a beautiful dress, enjoy a meal.
Rule seventh. Drink for 30 minutes before eating or 2 hours after eating, the first time possible to afford 100 ml of water or unsweetened tea, coffee rule, soft drinks, juices.
Rule Eight. Milk and fruit independent dishes we eat separately from other foods with a gap of 2 hours.
Rule ninth. Define as mealtime, through equal time 5 - 6 times a day. Eaten apple - already eating.
Rule tenth. Eat properly cooked food: steamed in the oven, grill, quick roasting in a pan without adding
oil or fat. Since the maximum amount of flavor and nutrient of food. Healthy nutrition is useful not a difficult habit that gives comfort and health.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Terrance Pacifico, Candice Mitchum, Dean Pealer, Genoveva Jessie, Randall Andrepont, Freda Susanin, Abby Pyanowski, Marybelle Minnaert, Ralph Essig.
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