Products for cheerfulness, to raise efficiency, to eat and to stay awake, and actively continue working.
Is that possible? Perhaps if the right approach to food intake and selection of products, which is especially important during the spring of beriberi, which lasts from March to May.
Flavor of Love begins to fill the air and our hearts in the spring months, the main thing is not to oversleep a splendid time. How to Eat to products for vivacity able to show you what they can do? Eating better to start with a salad, vinaigrette, cheese, sausages and other snacks.
Chew food thoroughly to signal satiety promptly entered into the brain - to overeating.
And most importantly poorly chewed food contributes to the formation of mucus in the stomach, reduces the acidity of gastric juice slows down the system and impairs digestion appetite.
Temperature snacks should not be below 12 degrees. The temperature for hot dishes not exceeding 55 - 62 degrees.
It is recommended to eat at one and the same time, to observe moderation in eating as overeating causes drowsiness, fatigue and greatly reduces efficiency.
The signal of a feeling of fullness to the brain after 10 - 15 minutes, this signal can be seen to continue your meal or you have already filled.
What foods for vitality should be included in the diet? Foods rich in vitamin C, in the spring for the beauty and health of the most essential vitamin for your table.
For products containing vitamin C in large quantities include all citrus fruits, peppers, broccoli, black currant, wild rose.
Top aides of this vitamin are bioflavonoids that are found in green tea, apples, onions, red wine, tomatoes and broccoli.
For the perfect combination of vitality and biovlavonoidov vitamin C in the diet will help you to increase the activity.
The daily required dose of vitamin C is found in half a glass of fresh orange juice, supplemented with kiwi - 2 per day is enough.
Since vitamin C is displayed during the day, it is necessary to ensure its intake of permanent.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Caroline Loewenthal, Randal Sibell, Miki Kelleher, Florencia Helmcamp, Shara Sahota, Maurice Freudenstein, Lynn Fetters, Delmar Barbiere, Hershel Cutaia.
Leave a Reply