Dining at stress
Nutrition under stress is aimed at helping the body to more easily move hassle and psycho-emotional stress.
It is normal phenomenon - a little stressed especially the inhabitants of the metropolis, but that`s a lot of stress can lead to ailments and of course need to see a specialist.
Romance, a positive view of the problem, the fragrance of love and flowers certainly the best assistant in solving such a delicate issue, but also a special diet is always at your service.
Dining at stress as a preventive measure is of great importance, as in severe psycho-emotional stress increases the need for antioxidants and vitamins.
It was in connection with this food a person is under stress have to be the source of these substances.
The sources of antioxidants include all fruits and berries are purple in color: black currant, blueberry, blackberry, cherry, containing useful antotsianty and vitamin C.
Also, a large amount of antioxidants in pumpkin and sunflower seeds, green tea, nuts.
It is important to prevent stress changes in the acidic environment of the organism, the blood must have a slightly alkaline reaction, the body automatically maintains this level itself, but the stress level of acidity increases.
Respectively, and reduced adaptive capabilities.
In order to maintain the acidity in normal or slightly above enter into the diet necessarily cottage cheese, milk, vegetables, fruits and berries.
Their Content mineral elements alkaline orientation magnesium, potassium, sodium, calcium.
Moderately consumed, but rather on the time stress exclude products such as eggs, meat, bread, cereals, because they contain acidic mineral elements: chlorine, phosphorus and sulfur.
Summing up - for the prevention of stress prefer milk plant foods.
Be well, let success and beauty accompany you in life.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Janna Deloff, Arianna Braaten, Kathern Wenner, Tabetha Manista, Michele Dushaj, Harold Valazquez, Marivel Obrecht, Olen Delongis, Tobie Butta.
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