If insomnia tormented
If you have insomnia tormented jaded view, irritability, or vice versa lethargy, drowsiness, which give a person is not fully rested.
Under good rest, usually means: sleep at least 8 hours without a break, in a completely dark room, in silence and well-ventilated room, aromatherapy techniques to help restore sleep.
Agree few can boast of such a holiday. Many are trying to create in the bedroom promotes calming fragrance of flowers and light sleep.
If you are tormented by insomnia for a long time, try to change the habits of the evening.
2 hours prior to sleep or sit at the computer, give up watching TV, eat not tight, avoid conflict conversations.
Ventilate the room in which you sleep. For half an hour before bedtime take an aromatic bath.
Take the use of essential oils, which will help you relax: 3 drops lavender, 2 drops of chamomile, ylang - ylang 1 drop and spread them with the emulsifier: milk or honey, alcohol.
Emulsifier necessarily be diluted essential oils, because water alone, they do not dissolve and will not be able to act. Length 10 - 15 minutes.
Another recipe with emulsifier connect essential oils of myrrh 1 drop 3 drops of bergamot, ylang - ylang 1 drop.
If you are tormented by insomnia for a long time, aromatic lavender-scented pillow lay next to your pillow.
You can soak cloth with essential oils frankincense, lemon, chamomile, peppermint, 2 drops before bedtime deeply inhale the scent and put a napkin next to the bed.
Old people recommend proven tool, bedtime teaspoon of honey to eat slowly, say - well helps.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Clelia Swierenga, Jenny Kinter, Dante Russom, Rita Meling, Kelsey Samperi, Brigette Bradberry, Polly Zettler, Lili Stvrestil, Rachell Marchiori.
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