Short days, are able to bring to the frenzy, there is a complete indifference to the environment, there is no desire to get out of bed and do something to make any movement.
Since winter appears nervous depression, which may be accompanied by insomnia.
By the way the people who bathe in the winter in ice water, go skiing, skating addicted, involved in any active sports-depression and spleen does not happen.
With the help of recipes using essential oils offer the body a positive outlook on life, but you begin to take a proactive stance.
For a start - take a cool shower and imagine that your body goes along with the water you covered green, sticky, smelly slime that tired - the nervous depression.
Wash away so that no trace of it left in your life. You have much to see, learn, do, no one, as you do - can not do!
Recipe from insomnia, stress, anxiety: take 15 ml - almond cosmetic oil, add the essential oils ravintsary - 5 ml Lavender - 5 ml, petit - Grein -3 ml.
Merge in a dark glass bottle and the evening of 8 - 10 drops put on the solar plexus clockwise or spine.
About 30 minutes before sunset and gently rub into the skin until fully absorbed.
The recipe for anxiety, nervous depression: take 10 ml almond or any vegetable oil and add 3 drops of essential oil of neroli, to rub in the occipital region of the head, in the temples, deeply inhale the aroma and clockwise rub into the solar plexus.
In a deep inhalation plunge to rest for 10 minutes and nervous tension subsides.
Source: Daniel Raymond "Home Perfume".
The recipe for strong insomnia: take alcohol or cosmetic rosehip oil - 5 ml, add the essential oils of Petit - Grein - 2 ml, verbena - 0.5 ml, rosemary Greenland - 0.5 ml, ravintsary - 2 ml.
By 4 to 6 drops put on the solar plexus and rub clockwise for 30 minutes before sunset.
Recipe for anxiety: take 15 ml - almond oil, add the essential oils of lavender - 10 drops of neroli - 1 drop, Roman Chamomile - 3 drops, causes and 1 - 2 drops in the evening on the occipital region of the head and solar plexus, to rub in a circular motion.
Recipe for insomnia and for a relaxing massage: take extra virgin olive oil - 30 ml almond cosmetic oil - 20 ml, add the essential oils of lemon balm - 3 drops tea tree oil - 10 drops of cinnamon - 3 drops.
Source: A. Prozorov "Tea Tree. Unique recipes health and beauty."
For insomnia, depression is recommended in aromatic lamps, baths, massage spot and general essential oils: sandalwood, sweet, basil, marjoram, marigold, myrrh, birch, neroli, valerian, ylang - ylang, vetiver, lemon balm, Douglass, mandarin, lavender , levzei.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Burton Buganski, Tasia Turney, Gwenn Ferenz, Eusebia Gillingham, Jesica Lego, Weston Fequiere, Latasha Kleinhans, Keturah Mcfetridge, Marica Banwell.
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