Best day of discharge
Best day of discharge can be only when you want it.
When you allow the health and product handling of the day to you personally like and does not awaken the appetite.
Aromatherapy methods allow inhaling certain scents to reduce or even suppress the appetite.
Fasting days is recommended to do once a month, and that should bring you pleasure. If you carry heavy restrictions on food - it is better to abandon this idea because a bad mood, anger and depression are not any days of discharge, then you better choose aromatherapy.
Well during the fasting days to find a fascinating thing to get away from the thought of food.
Sweet day. One liter of strong hot tea with 80 grams of sugar to drink throughout the day, with a sense of unbearable hunger can be eaten dried in the oven croutons of bread, but not much.
Meat day. Boil for a couple of 400 grams of beef or turkey or chicken without salt and four equal-time admission to eat, you can add tea without sugar or any vegetables.
Fish Day. Boil for a couple of 400 grams of cod or perch in four stages, along with a salad of vegetables and seasoned with vegetable oil. In unlimited quantities can drink boiled, mineral water, any fruit juice.
Carrot day. Any number of fresh carrots grate, add a spoonful of honey, lemon juice and it`s your food for three days in a row. Drinking water is possible without restrictions.
Cucumber day. On the day of 1.5 kg of fresh cucumbers and 1 boiled egg, eat in 4 - 5 receptions.
Apple day. On a fine grater grate 1, 5 kg of apples and eat every 3 hours at 300 grams, you can drink without restrictions.
Rice with milk daily. Boil some rice on the water and eat it all day, drinking low-fat milk, no more than a liter a day.
Banana day. Do you eat all day 1 kg of ripe bananas and drink more than a liter of juice, tea, and sugar-free fruit compote.
The salad day. Take any fresh vegetables and fruits 1, 5 kg and do salad 4 servings, each serving add half a teaspoon of vegetable oil and a little lemon juice. Drinking without restrictions.
Curd day. Low-fat cottage cheese 400 grams, 1.5 tablespoons of sugar, mix, divide into 4 pieces and eat throughout the day. Of drinking only low-fat yogurt.
Apricot day, the best day of discharge. Fresh apricots or 120 grams of dried apricots soaked in water for 4 doses per day to eat. With a strong sense of hunger kipyacheuyu can drink water or low-fat yogurt.
Sour day. 10% choose the cream, drinking low-fat yogurt and fermented baked milk. Your food for the day.
Be sure to take into account your chronic disease and contraindications, it should be harmonious and happy, if difficult - do not hurt yourself.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Lorie Burson, Renita Gerich, Carmela Rutheford, Garry Poot, Kent Sprang, Kandice Mochel, Rashad Spinar, Letisha Udo, Arline Matheus.
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