Inhalation of essential oils
Inhalation of cold, hot inhalations make us mothers and grandmothers, almost from childhood, but it is much more efficient with the use of inhalation of essential oils.
A wave of warm air expands the blood vessels of the mucous membrane and improve their nutrition, and softens, eliminating dryness.
At the same time, positively affecting the nervous - the reflex of cardio - vascular and respiratory sistem.Dlya holding a hot inhalation: In a bowl (or a medical inhaler) with 45 -50 degrees hot water, add 1-3 drops of essential oil.
Leaning over the bowl, cover your head with a towel and take a few deep breaths with a break of 30 seconds, be sure to close your eyes! Length 10 to 15 minutes. Course 5-10 inhalation.
Seriously consider the recommendations: in less than an hour of talk, do not smoke and do not go out for half an hour on the street.
You can use a steam cleaning bath for the face.
Cold inhalation: 5 to 7 drops of essential oil to put in a locket or aromatic oils to put on a napkin from a natural tissue and inhale 5 to 10 minutes.
Need to breathe deeply and quietly.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Meda Dubrock, Gregorio Sehrt, Lindsay Swaine, Kendall Rouleau, Avelina Claire, Palmira Rivkin, Carmelita Iino, Delilah Calton, Alda Titterness.
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