Dancing favorite pastime of young people growing up dancing occupy less space in our lives.
However, try to remember a time when you are more and more dancing, flavor of love filled heart, graceful movements grew, many of the dance found his soul mate for life.
In many countries engage in dancing is common and it`s not just a fad, and proved that while dancing down the internal and the external voltage.
Research Professor Norbert Bahla Head of the Institute of Sports Medicine, University of Vienna showed that during rhythmic movement are reduced almost all of our muscles.
This is especially true nowadays for people employed in a sedentary job, thinking about work and care go by the wayside, you float away to the rhythm of the dance and just feel the music and rhythm.
`Cause time - before pleasure "- a dance you can always find the time, but fear not look like we would like to find a lot of reasons not to dance.
Now a lot of studios and dance clubs on the basis of free and paid, you just have to understand that this is a great alternative health and beauty in the circle of friends.
During the dance, the body is under stress due to which regulates metabolism, active the circulatory system.
With regular dance sessions back problems rarely occur, because the spine is always in motion, can not be said about it when people lead a sedentary lifestyle.
Dancing can be therapeutically great influence on people with restless character, inhibited, even in cases of addiction scientists say the University of Vienna.
Dancing not only help lead to a normal stomach and back muscles, but also to remove the overvoltage in the leg muscles, improve blood circulation in the legs is better than a massage.
French therapists claim that couples who dance together for less than quarrel and in their relationships more harmony, life is filled with a full sex life.
Finally recommendations for elderly people: If there is pain in the dance, you should consult with your doctor, pain in the lower back or knees to dance less often.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Farah Sandison, Gladys Passaro, Tessa Beswick, Ramiro Vivolo, Elijah Stroud, Collette Kleimola, Fermin Hengl, Marquita Niehus, Laura Desso.
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