Sugar, the benefits and harms.
Sugar, the benefits and harms. Doctors - nutritionists sugar is accused of many sins, here are children`s neuroses, adult oncology, and a whole bunch of different diseases.
In fact, most of these fantasies and myths, not that it`s a great sugar criminal.
The only thing the doctors agreed - that the sugar still helps to gain weight, because the person who uses sugar, gets away with it a lot of calories, and apart from him, eating and other food that brings extra calories. The result - extra weight and obesity. But all that is written only applies to white sugar, and brown on the other hand, is considered to be useful.
It contains minerals, vitamins, fiber, which help the body absorb and hassle-free product.
Sugar, the benefits and harms. According nutritionists wishing to lose rather should be limited to the use of fatty foods, as fat caloric value is 2 times higher than that of carbohydrates and is per 1 g of 9 kcal.
The food that contains a lot of carbohydrates, calories, contains significantly less.
It fills the stomach and helps to reduce body weight, without causing hunger.
Only desirable to use no pastry, and fruit and vegetables, containing in its composition starch, pectin, natural sugars - are apples, beets, carrots, potatoes, and others.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Danae Klotzbach, Faviola Pifer, Renaldo Teigen, Diedra Freeney, Laurie Fellezs, Deidra Carrier, Virgina Schnure, Conrad Benton, Sharen Deprato.
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