Mayonnaise, benefit and harm.
Mayonnaise, benefit and harm. Eating everyday products, we do not always think about their benefits and harms.
These products can be attributed mayonnaise, we use them almost every day and consume a variety of dishes.
So it is very interesting to know, what does is the product, whether it is useful or harmful to the body?
Mayonnaise is referred to as a cold sauce, which is obtained by mixing the following ingredients:
- Vegetable oil;
- From egg yolk;
- Citric acid.
By the way, in America and Europe, mayonnaise is sold with a fat content of at least 70 - 80%, our same does not hold up to them in terms of fat and mayonnaise, as such, is not.
Mayonnaise, benefit and harm. Sometimes in the mayonnaise manufacturers add not we all known vegetable oil, which contains vitamin F, and is very useful for skin rejuvenation, and quite another component - trans - fats or modified vegetable oil.
They are made up of artificial molecules that exist in nature and the human body does not absorb them.
When buying mayonnaise, pay attention to the packaging - if it says "high quality vegetable fat", that mayonnaise is made on a modified vegetable oil.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Gilberte Konczewski, Chadwick Corrales, Rhonda Saale, Pearly Havermale, Tajuana Lyster, Willene Hohenberger, Deandra Dicastro, Danny Biscaro, Alberta Curlee.
Leave a Reply