Sesame - useful properties.
Sesame - useful properties. East gives sesame seeds rejuvenating properties, and it`s true.
In sesame seeds contain high amounts of vitamin E, which is perfectly absorbed by the body.
Calcium in the seeds so much that it exceeds the amount of calcium in dairy products. Eaten daily 100 g of sesame seeds provide a daily allowance of calcium a person who leads a very active lifestyle.
Furthermore, sesame seeds also contain zinc and phosphorus, and all in one place microelements - excellent prevention of osteoporosis.
Do not forget that the sesame seeds are all still very greasy, and the man, Weight Watchers, it is better to limit the intake of 25 -30 g of sesame per day.
You can replace them with a spoon and oil - it remains perfectly calcium.
Sesame - useful properties. The use of sesame seeds in traditional medicine is very diverse.
It is useful to use sesame seeds in diseases of cardio - vascular system, liver and kidneys, pancreas, thyroid, asthma, cough, inflammation of the lungs, as well as hypertension and diseases of the joints.
To get rid of cough chest rub on the night warmed sesame oil, then wrapped up warmly, and in the morning it is easy to cough.
Women sesame oil is useful in cases when the lactation period begins mastitis.
Sore spot well treated with sesame oil, can be used instead of a sesame seed mush.
Sesame oil used in the manufacture of cosmetic creams.
After all, thanks to the high content of vitamin E and anti-aging creams are helping in the fight against wrinkles.
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Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Gail Kinker, Cordia Leicher, Olympia Sheltra, Dorene Lempicki, Dorothy Banana, Erin Weitnauer, Fermina Hubbartt, Xenia Lasecki, Enola Schwanebeck.
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