Salt - the benefits and harms.
Salt - the benefits and harms. This question is still worried about the minds of scientists.
Since the beginning of the last century spent on research in millions of dollars, but nothing has changed.
One study volunteers who consumed large amounts of salt, showed that the increase in the number of diseases, in particular - cataracts. The situation is explained by the fact that the salt consumed in large quantities, increases blood pressure, including intraocular.
According to another study conducted by American scientists, limiting salt intake increases the risk of cardio - vascular disease, leads to sudden heart attacks and strokes.
As a result of salt restriction violation occurs in the body of sodium balance, which is what he is responsible for the normal functioning of cells.
The results of these studies also showed that the activity of nerve cells, hormone production and increase insulin hormone renin (it increases the risk of heart attack).
Salt - the benefits and harms. An adult human of about 60 kg contains approximately 120 g of salt.
Every day, the human body needs only 2500 mg (about a third of a teaspoon).
Some people are hypersensitive to this kind of product, it is a hereditary factor, and can significantly increase blood pressure, cause kidney disease.
At the use of salt do not forget that many foods already contain it - for example, salami contains a daily dose of salt in 100 g
While the case is still open, apparently, a lot of salt should not be abused. Before salt foods, think, and is it necessary? Everything is good in moderation.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Donte Carvana, Nedra Heep, Veda Westendorf, Chara Fehlman, Ronna Yorton, Maryalice Kuhnen, Nancy Ipock, Charlette Rohlman, Tandy Belknap.
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