Lettuce benefit and harm.
A large selection of salads - lettuce benefit and harm.
The use of this salad in its rich content of nutrients.
It consists of vitamins A, C, PP, E, H, K, as well as vitamins of group B.
Lettuce contains beta - carotene, choline, potassium, calcium, magnesium, chloride, sodium, sulfur, phosphorus, iron, copper, chromium, fluorine, cobalt, molybdenum, nickel, rubidium, lithium, boron, zinc, iodine, and other trace elements.
Already on the content you can see that this vegetable is a must in the diet of each person.
Lettuce normalizes the cell growth and development of skin blood circulation of the mucous membranes.
It is useful for and is capable of normalizing metabolism, as well as restore the bone tissue.
Lettuce displays the body of excess cholesterol, improves intestinal function and reduces the level of salts.
Due to its characteristics, it is simply necessary in the diet of the growing organism, that is, children, and of course it will also be necessary nursing mothers.
Lettuce is better to add a food with meat and fish dishes as well as in its pure form is not recommended for children to give.
Seeds of lettuce brewed and drunk nursing mothers to increase lactation.
The juice of lettuce used in home cosmetology to strengthen hair.
Contraindications and harms of lettuce, despite the benefits, all the same there.
It is contraindicated with acute gastric and duodenal ulcers, bowel disease exacerbation, with phosphaturia and oksalaturii.
During the period of acute gastritis lettuce can be eaten, but in moderation, and finely chopped.
With lettuce need to be careful, those people who have asthma and tuberculosis.
With such diseases should consult with your doctor, because it like no one else knows your body.
Lettuce can cause bloating, so eat this vegetable in moderation, not going over the top.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Sharika Duva, Beverley Persad, Shemika Bellazer, Sherrie Hruby, Kirstie Stapp, Tony Bottolene, Mayme Felico, Echo Dewitz, Jorge Timi.
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