Spinach - useful properties.
Spinach - useful properties. Spinach is considered the birthplace of the Far East, where it was grown before our era, and in the spinach Russia appeared in the 18th century.
Useful and healing properties of spinach make it indispensable in the diet for people of all ages. High levels of vitamin D makes the spinach one of the most useful products in many countries it is a mandatory part of the menu of baby food.
It is useful for children with developmental disabilities.
Dish of spinach is recommended to include in the menu for pregnant women, its use prevents abnormal development of the fetus and miscarriage, it is recommended if signs of exhaustion, as well as those who have suffered serious illnesses.
Spinach - useful properties. Green spinach rich in vitamins - C, E, D, PP, K, B1, B2, comprises vegetable protein, carotene, organic acids, folic acid, iron, chlorophyll, calcium.
Vitamin E (tocopherol) helps prevent premature aging of the body, calcium builds strong bones and teeth, and iron and chlorophyll improve blood.
Furthermore, spinach great help in the prevention and treatment of anemia.
Eating spinach is useful in diseases of the gastro - intestinal tract.
It contains saponins improve the functioning of the intestine, helps to eliminate toxins from the body.
Eating spinach useful for people suffering from hypertension, diabetes, disorders of the nervous system, anemia, anemia, it is used in the diets.
Tips: Do not store spinach for more than two days, it is better if you freeze it, dry up, will can.
Use spinach food bolting it to the phase - after the accumulated nitrogen salt and oxalic acid.
Contraindications of gout, gallstones and kidney stones.
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Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
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