Corn benefit and harm.
Many will remember from childhood growing in the field, this vegetable - corn benefit and harm.
Boiled corn, like a large number of the population of Russia, which is certainly a lot of good.
The composition of corn include vitamins A, B, E, H, and vitamin B4, which is known as choline.
Also included in the maize large amounts of proteins, carbohydrates, fiber, starch and easily soluble sugars.
It contains a lot of minerals such as calcium, sodium, sulfur, phosphorus, chlorine, iron, potassium, selenium.
Vitamin B4 protects cell membranes, and normalizes the nervous system and metabolic processes in the body.
As well as helping to reduce the level of cholesterol in the blood, that`s a useful vitamin B4.
Contained in corn selenium slows the aging process in the human body, as well as prevents the development of cancer.
Corn silk are widely used in folk medicine as well as in the official medicine.
They are used to treat a variety of diseases, have a choleretic and diuretic effects and may reduce the level of sugar in the blood.
Corn is able to neutralize the negative effects of alcohol, normalizes the stomach and also reduces harmful fatty foods.
Corn widely used in cosmetology for acne and pigmentation.
Our ancestors ate corn for the return of physical strength and lifting vitality.
Harm from eating the corn is for people with certain diseases.
For thin people with a poor appetite corn will only harm, not good.
Corn is contraindicated for people with exacerbation of ulcerative disease, people with a tendency to thrombosis, as well as people with increased blood clotting.
If a health and appetite is OK, and weighing all normal, then eat corn on the health.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Chloe Stanway, Kenna Traube, Daphne Strauf, Eulalia Breidigan, Alane Schamel, Katie Swabe, Herb Coonan, Zetta Burth, Chere Wehrsig.
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