Leek benefit and harm.
A little-known leek benefit and harm.
He malopopulyaren in Russia, it is used mainly in the south of the continent.
In the onion leeks rich composition of mineral properties.
It contains vitamin C, vitamins B, sulfur, and much more.
Due to the content of sulfur in the onion leeks improves appetite in the use of this vegetable.
Just activate the digestive process, promotes the beneficial functioning of the liver and gall bladder.
Leek increases hemoglobin and helps cleanse the blood, as well as accelerates and improves the process of hematopoiesis.
Leek is a great vegetable diabetic, because calorie him only 36 calories per 100 grams.
It is a preventive and remedy for rheumatism, obesity and gout.
Leek wonderful eliminates hunger and quickly saturates the body.
Unlike the onion is soft and pleasant taste, because of this it can be eaten fresh, and without the addition of other dishes.
Leek is antibacterial and antiseptic, so it is necessary for the prevention of infections and colds.
He is able to strengthen the immune system, restore and raise the physical strength and vitality.
Leek is indispensable during the spring beriberi, because the body is able to recover after a grueling winter.
It is an integral part of a balanced diet rich in trace elements and vitamins.
As with each vegetable in leek is also harmful to some people with certain diseases.
For people suffering from gastric ulcer and duodenal ulcer leek is contraindicated, especially in the period of exacerbation.
For other people it will bring only benefits and will give much needed in large metropolitan areas, energy.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Lauralee Tela, Lizzette Bried, Katelyn Taplin, Doyle Fredregill, Voncile Masri, Darius Yaden, Suk Hargrove, Sina Raggs, Yessenia Bazzano.
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