Arugula benefit and harm.
Spicy greens, which can be replaced basil - arugula benefits and harms.
The use of arugula obvious due to its composition.
Rocket contains: vitamin B, vitamin E, vitamin C, vitamin A, vitamin K, sodium, copper, phosphorus, iron, manganese, zinc, selenium, and magnesium.
This vegetable has beneficial effects on metabolism, the processes of digestion, as well as on the gastro - intestinal tract.
Rocket improves hemoglobin, reduced amount of sugar contained in the blood.
Arugula has expectorant, diuretic and laktogonnym action. It is able to fight disease-causing viruses and bacteria.
Arugula affects the immune system strengthening it, and regulates water - salt balance.
That this is important in our time, arugula is one of the preventive agents for cancer.
People suffering from venous disease, and people with high blood pressure should be added to your diet arugula.
It is an excellent dietary means, since it is low in calories.
Arugula is great at healing wounds, because it can increase blood clotting.
It is not replaceable with gastritis, gastric ulcer, so it protects and strengthens the stomach wall.
Arugula make hair masks, which have a positive effect on the structure of the hair, preventing hair loss.
Rocket useful as when ingested, and for use outside the human body.
But contraindication in arugula all still there, and it concerns only those people who have individual intolerance or allergy to this vegetable.
As you can see Harm arugula in the diet - no, but the use of one hundred percent is.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Tatum Adley, Ruben Carten, Annemarie Huter, Michaela Naki, Lyman Rozelle, Kymberly Nepomuceno, Trinidad Eberheart, Irma Meile, Cleo Boyken.
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