Rutabaga benefit and harm.
Unusual plants like cabbage and turnips at the same time - rutabaga benefit and harm.
Benefits swede obviously not only in the culinary merits, but as part of this vegetable.
It contains trace minerals and vitamins that make it a source of vitality for the human body.
Baga is rich in calcium and therefore to human health, it is necessary in the diet.
It is composed of: cellulose, starch, proteins, carbohydrates, vitamins C, A, B, PP, calcium, iron, potassium, phosphorus and sodium.
For strong bones and teeth of vegetables is the most powerful source of - the large amount of calcium in rutabaga.
Its use rutabaga famous in folk medicine.
It has anti-inflammatory, urinating and healing effect.
For those who want to lose weight this vegetable offers all the features and the caloric content and its properties, as well as the lack of fat in it.
When cold it is recommended to gargle decoction of turnip seeds.
Cough is recommended to drink a decoction of the seeds of turnips with honey.
As might be useful to make sure rutabaga entire human body and in the diet can not forget about it. but it is worth noting that in some diseases rutabaga is not in favor of, and detriment.
During exacerbation of gastro - intestinal tract better from rutabagas refuse.
After all, it contains a lot of fiber, which is bad for the state of the digestive system.
All fruits and vegetables should be eaten in moderation and if any health problems will not.
But if the disease is already better stick contraindications and not to punish your body.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Darcy Sampayan, Mafalda Amason, Hilario Malatesta, Ollie Garced, Alisha Rossean, Vita Azad, Patrick Puhr, Chana Stachowiak, Sabine Negro.
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