Squash the benefits and harms.
Vegetable marrows and pumpkins relative - squash the benefits and harms.
Certainly he brings enormous benefits to the human body.
It includes vitamin B, cobalt, molybdenum, vitamin E, iron, vitamin A, sodium, zinc, vitamin C, many proteins and other nutrients.
The information contained in squash is an excellent antioxidant - lutein, which strengthens the immune system and beneficial effects on vision.
Just outputs lutein free radicals and toxic substances, and getting into the blood prevents the formation of blood clots.
Liver disease, kidney disease, hypertension, anemia, various cardio - vascular diseases and atherosclerosis squash is a must in your diet.
Pattinson is widely used to strengthen the nervous and endocrine systems.
It is low in calories, due to the fact that it is high in fiber quickly saturates the body, as well as normal metabolism.
It has only 19 calories per 100 grams, which allows you to include it in the diet of those who use the diet.
Young squash have excellent taste and thus they have more nutrients.
Besides the young squash is not such a hard crust, and how they can prepare zucchini.
In contrast to their relatives in squash only negative and harm.
It is contraindicated to those people who have intestinal problems, unfortunately it can only aggravate the disorder.
And the rest of the useful properties overlap even that of the mature squash hard crust.
The most popular dish of squash is baked stuffed squash.
Any food should be eaten with pleasure and without a bad mood, then health will be OK.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Earlie Jupin, Misty Moman, Merlin Kothakota, Dedra Meagher, Kerstin Pacini, Tandra Digian, Maddie Nailer, Danielle Hawthrone, Gino Ferraiz.
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