Tomatoes, useful properties.
Tomatoes, useful properties. Besides great taste, tomatoes contain the required set of nutrients, vitamins and minerals for the body.
In tomato composition comprises vitamins - A, C, E, K, PP and group B beta - carotene, organic acid - malic, tartaric, citric and oxalic bit of sugars - fructose and glucose, minerals - zinc, copper, iron, potassium, calcium, manganese, magnesium, sodium, boron, iodine, phosphorus. As part of the tomato lycopene is found - the most powerful antioxidant on the nature of the drug for the treatment of many diseases, having excellent therapeutic properties.
Lycopene - is a natural orgnaicheskoe compound fights cancer, prevents tumor cell division and protects the male half of prostate cancer, and women from cervical cancer, reduces the risk of cardio - vascular diseases.
Tomatoes, useful properties of their multifaceted.
They improve mood because they contain serotonin (the hormone of happiness), good for the nervous system, improves metabolism and improve digestion.
Due to the high content of volatile production, tomatoes have anti-inflammatory and antibacterial properties.
In diseases of the kidneys and bladder tomatoes are a good diuretic, useful in intestinal disorders, arteriosclerosis, fatigue, azotemia.
As a cosmetic tomatoes are able to smooth out wrinkles, rejuvenate the skin, improve tsvetlitsa.
Low calorie tomato indispensable for diet food, tomatoes are able to saturate the body and prevent the emergence of hunger.
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