Jerusalem artichoke benefits and harms.
In people, "artichoke" or Jerusalem artichoke scientific benefit and harm.
The use of Jerusalem artichoke for the human body is evident.
The composition of this vegetable vitamins include C, B1, B2, proteins, amino acids, silicon, inulin, pectins, organic acids and minerals.
Jerusalem artichokes improves the quality of blood and activates the immune, endocrine and nervous systems.
This vegetable has an antioxidant effect, due to the diversity it contains acids.
Jerusalem artichoke helps cleanse the body, normalize bowel function, as well as prevents the accumulation of cholesterol in the blood.
Jerusalem artichoke juice is very effective for constipation, it is perfectly reduces the acidity of the stomach, and also helps with headaches.
Just juice of this vegetable has a laxative, diuretic and anti-inflammatory effects.
Jerusalem artichoke is able to rid the human body toxins that trigger gallstones and atherosclerosis.
In folk medicine, Jerusalem artichoke is used in the treatment of anemia, kidney stones, arthritis, heart attacks, gout, cystitis, stroke.
And not least it is used for the prevention of cancer.
Jerusalem artichoke promotes nutrition and health of the skin, nails and hair, thanks to silicon bones absorb calcium.
This vegetable is useful for diabetics as it promotes the decrease of blood glucose level.
Harm or contraindication in Jerusalem artichoke has only one individual is intolerant of this vegetable.
And basically artichoke useful and very much needed in every human body, just remember: everything can be consumed in moderation, without fanaticism.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Marlin Kapfer, Seymour Alix, Sylvester Klever, Scotty Taphous, Silas Skibisky, Lucio Heffernen, Shalanda Gigante, Glenn Kinnare, Aisha Obermann.
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