Useful properties of eggplant.
Useful properties of eggplant - a low-calorie, but very useful product.
Contains carbohydrate - 5.5%, protein - 0.9% fat - 0.1% cellulose - 1.3%, organic acid - 0.2% solids - 9%.
Eggplants are rich in minerals such as phosphorus, sodium, magnesium, iron, potassium and calcium. Rich potassium useful for cardio - vascular system, normalizes metabolism of the organism, and water is particularly useful in elderly vegetables as a prophylactic agent against atherosclerosis they lower the blood cholesterol level.
Contained in eggplant vitamins C, PP, group B and carotene help the body to defend against colds and infectious diseases, are useful for depression and insomnia, superbly strengthen the nervous system.
Nutritionists recommend eating eggplant people with gastro - intestinal diseases.
Vegetables help to preserve moisture in the skin and, therefore, are useful for her, helping to get rid of wrinkles.
Useful properties of eggplant does not end there, because they contain only 28 calories per 100 grams and are indispensable in the process of losing weight.
The rich content of fiber in vegetables helps to remove excess fluid and waste products.
The content in eggplant manganese, zinc and iron shows its good for anemia, they are allowed in the diet nutritionist with the disease of diabetes and after suffering a stroke.
And the content of nicotinic acid (vitamin E) helps to easily transfer nicotine starvation have decided to quit smoking.
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Over creation of a site worked: Lelia Sanborn, Ammie Szesterniak, Billy Zoda, Alexandra Tortora, Madie Halonen, Mohamed Tagliarini, Vance Mcclish, Leonel Prigmore, Vikki Woelfle.
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