Carrots benefits and harms.
We`ll talk with you about a vegetable that many people love since childhood: carrots benefit and harm.
In the carrot is the most useful and powerful part of the properties needed for the human body.
It contains vitamins B, E, C, PP, K, as the beta - carotene which is converted in the human body to vitamin A.
It has minerals such as magnesium, phosphorus, potassium, cobalt, zinc, chromium, iodine, copper, iron and fluoride.
Even the content of vitamins and minerals in carrots says about the benefits of this vegetable.
Many parents force their children to a child to eat grated carrots.
It`s not just a whim of parents, grated carrot is the most powerful tool against cancer.
Eating carrots stronger bones, gums, teeth and hair, and as it increases resistance to infections.
The most surprising is the fact that boiled carrots contain more nutrients than raw carrots.
Do you want to prolong your youth eat more carrots, because this vegetable is one of the sources of preserving youth.
Carrots can recover energy after exercise, as well as to restore the vitality of man.
Pregnant and lactating mother needs a carrot diet, as it can be said immunity for the baby to her fetus or newborn.
Those who suffer from diabetes is very useful boiled carrots.
After reading the above lines, and would like to ask a question, but is there any harm from eating carrots?
Used harm carrots too much no, but there are contraindications.
For those people who have inflammation of the small intestine, the duodenum exacerbation or worsening ulcers - do not eat carrots, and in any form.
If you like the carrot and eat it in large quantities, be careful.
You can have the skin on the palms and soles become yellow - orange or give shade in color, it indicates that you need to reduce the amount of use of carrots.
This color and tint on the soles and palms appears when a large number of beta - carotene in humans.
Eat carrots in moderation and keep youth not only in appearance but also in the body.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Sindy Bodfish, Lorenzo Grippo, Haley Kovalchik, Donovan Hasencamp, Jennefer Shroff, Kristan Ruef, Sade Layous, Sheree Pintea, Benedict Palka.
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