Benefits of cauliflower.
Benefits of cauliflower - cauliflower is considered the queen of vegetables, useful for powering both adults and children, regardless of their health status.
Fiber contained in cauliflower, very easily absorbed by the body as opposed to the white-head, which, though useful, but is poorly absorbed by people with gastro - intestinal tract.
As cauliflower high content of vitamin A, B and C. By the way, vitamin C, cauliflower contains two times more than citrus, and 50 grams per day eaten cauliflower will provide you daily allowance of vitamin C.
Use of cauliflower - cauliflower contains minerals such as iron, magnesium, phosphorus, potassium, calcium, acid - malic acid and citric acid, as well as tartronic which prevents obesity.
Vegetable protein found in cabbage, provides the building blocks, which is very important especially for the growing child`s body.
Due to the high content of nutrients cauliflower improves the body`s metabolism, cardio - vascular system, as well as endocrine, immune and digestive.
Cauliflower is useful for the prevention of heart attacks and strokes, strengthens blood vessels and excretion of cholesterol.
Very useful for patients with diabetes, and the juice of cauliflower is rich in high-fructose and glucose.
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