Asparagus - useful properties.
Asparagus - useful properties. Especially useful asparagus those who have a lack of vitamin.
If you have these symptoms, asparagus - your vegetable safely consume it in food.
Especially rich in vitamins and trace elements asparagus zinc, potassium, fiber, vitamins B, PP, H, E, A, and C. The zinc contained in asparagus is almost completely absorbed by the body.
This vegetable is most useful for people suffering from obesity, constipation, impotence, night blindness.
In dietary asparagus is a product number 1 in the fight against obesity, it normalizes metabolism.
Asparagus promotes more rapid cell renewal, rejuvenation of the entire body and is favorable to the immune and nervous systems.
Asparagus - useful properties. It is best to eat asparagus in fresh form, as it is absorbed better.
If you are going to put out or cooking, the cooking time must be no more than 20 minutes, otherwise the beneficial properties of asparagus are reduced to zero.
The product is not recommended to heat up again from the increased number of heat treatments may increase the action of nitrates, which contains a vegetable.
Most popular food asparagus is one of the first places in Europe, which is not surprising - everyone is worried about his health gets older and eat healthy foods.
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Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Kiersten Eustace, Rachal Horgan, Maud Leidecker, Thi Beder, Angla Elicker, Shannan Zamarripa, Jarrod Litterer, Vilma Malia, Lorina Oconnell.
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