Benefits of avocado.
Benefits of avocado - a native of avocados from Mexico and South America, but to date it began to grow and in the southern parts of Europe.
Avocado oil contains about 20 - 30% of the - what the locals call it the oil timber.
Fat soctoit of unsaturated fatty acids, however easily digested.
Furthermore, its composition include mineral substances, trace elements, avocado quite rich in vitamins, in particular B1 and E.
Avocado calorie content is up to 223 calories, and too frequent use of avocado in food slim figure will not increase.
Benefits of avocado - a very positive effect on the fetus cardio - vascular system and the gastro - intestinal tract, helping to prevent heart attacks, is used in the treatment of beriberi, anemia.
Quartered avocado eaten per day reduces the risk of cancer, a positive effect on the development of memory and attention.
The fruit is hypoallergenic, so it is suitable for infant and dietetic foods, it is included in the diet in diabetes and as a prophylactic agent in diseases of the thyroid gland.
But useful medical properties avocado - that`s not all. The fruit of great fights wrinkles and prevents skin aging - beauties as interesting!
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Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Delorse Coloma, Miguel Louks, Lakeshia Meiser, Bertram Huttle, Vaughn Lehmann, Hollie Covington, Boyd Birkmaier, Chin Macky, Junior Hebron.
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