Cooked beets benefits and harms.
Cooked beets benefits and harms not care less, as raw beets, especially those who love beets.
Useful properties of cooked beets, in the case of chronic constipation in childhood are known to everyone.
In the beets have fiber, organic acids, and many other elements that make regulated exchange process.
Again, like raw beets, boiled helps burn fat, as well as for bowel cleansing vegetable number one.
It regulates fat metabolism, increases blood pressure, and also prevents the infiltration of the liver.
Thanks lipotropic betaine in beets, is not only possible but even necessary to include in the diet of beetroot those who are obese or liver disease.
In pregnancy, beets not only helps with constipation, but also by the mother of folic acid is saturated with useful elements that are so essential to the kid at the beginning of pregnancy.
Cooked beetroot is useful in that it can be used as a diuretic or laxative, as well as contributes to the treatment of hypertension and atherosclerosis.
For those who want to lose weight, for the record, beets low-calorie product.
Now let`s talk about the dangers of cooked beets, although correct to say on restrictions on the use of boiled beets.
As you can imagine for those who have chronic diarrhea, beets enemy number one, because it gives a laxative effect.
Diabetes risk increase of sugar in the blood, as in beet high sugar content.
Urolithiasis beet is contraindicated, since it contains oxalic acid.
Despite the fact that the national media is recommended for kidney stones beet juice, in any case, do not believe it.
Cooked beetroot increases the acidity so those people who have gastritis, get involved in jam and raw beet is not recommended.
Who predisposition to osteoporosis and osteoporosis, the disease itself, for the record, beets interferes with the absorption of calcium, so too it is better not to get involved.
Adhering to the recommendations you yourself can quite understand boiled beets benefit or harm for you.
Site is not a guide to self-medication. Before using certain recipes require mandatory consultation of the doctor!
Over creation of a site worked: Jeanna Kronau, Ursula Stoneberger, Talia Kenndy, Robbyn Cordoza, Issac Desisles, Marilee Puthiyamadam, Buck Kapuscinski, Albertha Bayerl, Sharlene Radloff.
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